Happy Books

8 tips about - Keeping Healthy in Hajj

8 tips about - Keeping Healthy in Hajj

1. Prepare well

By keeping healthy in the run up to your journey will make you more resilient during Hajj. By doing regular exercise, eating wisely and sleeping well, you will be better prepared.

2. Drink lots of water

Keep well hydrated, keep water with you and drink water regularly, especially during the heat.

3. Protect against the sun

use an umbrella during the hottest times and avoid staying in the sun unnecessarily.

4. Wash your hands regularly

Wash your hands with soap and water regularly before meals and especially after urinating and defecating.

5. Eat well, avoid street vendors

Eat healthily and dont be tempted to buy cheap food from street vendors.

6. Take medication as directed by a doctor

Make sure you take any medication provided by your doctor.

7. Stay organised and avoid shoving

Try to avoid getting caught up in pushing and elbowing.

8. Do not kneel or stoop

If you drop something during Tawaaf, sa`ee or stoning the jamaraat, do not try to pick it up. Avoid injury and let it go.

Keeping track of your progress on large tasks like this can be difficult. Complete these one at a time and create your own checklist for FREE using Happy Books To Do Lists, record your progress and manage your tasks using our interactive tool. Start now.


Go to Checklist
Record your progress in this list for free with Happy Books checklists

Print Article

Print a tickable to do list

Related articles

Hajj Luggage Shopping List
Preparing for Hajj
Keeping Healthy in Hajj

You do not have any usernames attached to your computer/account, to tick off objectives and store your progress, login or create a user.

Get Started help

helpHelp Topic: Get Started

Adding a new username to your computer means you can record progress on checklists and receive alerts for your lists, if you are not logged in or do not have an account, your progress will be saved for 30 days and can only be accessed from the computer you are using now. This is done by placing a cookie that will store data about your checklist progress.

Click to Close


Happy Books

First Name A value is required.
Invalid format.
Today's date: Wed, 29th March 2017

By creating an account you agree to the use of a cookie for up to 30 days to use a free temporary username for Happy Books To Do Lists. Alternatively you can sign up for a free account with Happy Books to avoid to do list cookies.

Your Users

Name Email Address Action

No Usernames were found! Please create an account to store progress on to do lists.

Having trouble finding your user? reset your cookie by clicking here.

Click here to delete any cookies held for your checklists.

There are 4 ways to use Happy Books To Do Lists.

  1. All to do lists by Happy Books can be viewed for free without any registration or details. However, objectives/steps cannot be ticked off nor progress recorded.
  2. A free temporary username can be created with only a name and an email address (optional) to receive alerts. This can be used on one computer only for 30 days, after which all progress and details will automatically be deleted. Happy Books will not retain any details.
  3. If you already have a Happy Books account or if you register for one free, you can store your to do list progress permanently and tick objectives for more than one name e.g. members of your family or staff, for free.
  4. If you purchase a subscription with a small fee, you can create your own private to do lists and add even more names to tick objectives for public and private lsits.

To use more than one user at a time, you must remain logged in. Users who wish to use a to do list without registering an account can tick off objectives for all lists for only 1 temporary name at a time. Your temporary name will last for 30 days and can only be accessed from the same computer using a cookie stored on your hard disk. View our privacy policy for more information about cookies.

To register a free account with Happy Books, click here.