8 tips about - Keeping Healthy in Hajj
1. Prepare well
By keeping healthy in the run up to your journey will make you more resilient during Hajj. By doing regular exercise, eating wisely and sleeping well, you will be better prepared.
2. Drink lots of water
Keep well hydrated, keep water with you and drink water regularly, especially during the heat.
3. Protect against the sun
use an umbrella during the hottest times and avoid staying in the sun unnecessarily.
4. Wash your hands regularly
Wash your hands with soap and water regularly before meals and especially after urinating and defecating.
5. Eat well, avoid street vendors
Eat healthily and dont be tempted to buy cheap food from street vendors.
6. Take medication as directed by a doctor
Make sure you take any medication provided by your doctor.
7. Stay organised and avoid shoving
Try to avoid getting caught up in pushing and elbowing.
8. Do not kneel or stoop
If you drop something during Tawaaf, sa`ee or stoning the jamaraat, do not try to pick it up. Avoid injury and let it go.
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